Then lower your arms on both sides in a wide arc until you feel a stretch in your chest and then bring the dumbbells back up. These bursts of powerful plyometric movement will have your muscles firing on all cylinders.
The only one you should be trying to impress is yourself.
Yes, I am a Moderator ,I was doing barbell bench for quite some time.
I was wondering what would be a good workout to gain more bulk and lose the little fat I have and get toned.
Depending on what split you are doing 45-60 mins is good.
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