That's especially true when it comes to isometric exercises , which build muscular endurance by holding you in place against the pull of gravity or a machine. You can build your chest — and your arms at the same time — without lifting a single barbell or dumbbell.
Bulk all winter and get cut for the summer months,so quick question..
What you are experiencing may be due to just all the heavy work.
If you can do the same muscle group 3 days a week then either you have super human genetics or you dont work very hard in the gym.
There are differences in technique but calling them different animals makes no sense.
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