Single Leg Push Up: This should be your most challenging push up so be sure to push yourself to get the most out of each repetition. This is a push-up progression, which means it's more challenging than a regular push-up.
Less experienced lifters should only perform two exercises and three sets on each.
Does this also mean that doing, for example, the dumbbell curl you should do it with twisting the underarm at the way up instead of having it stiff armed all the way up?
Also check your timing because 16 sets total should not take 56 minutes.
Do you think the 3 day football strength workout would be an appropriate workout?
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