Chest workout with only one dumbbell

On the final effort, get as many reps as you can. How to Do It: Hold a dumbbell in your left hand. But if you want to gain size and athletic performance, you may be better off with dumbbells, which allow you to lower the weights past chest level—maximally stretching the pecs and activating more muscle fibers.


Yes when you can go up in the weight in your rep range then go up..

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)


Chest workout with only one dumbbell

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Lower chest barbell exercises

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