If you do not have access to the bench for bench press, then one of the best exercises for replacement is push-ups in an incline upside down. As for the exercises, such as chest cable crossover, main […].
If you dont think that you are overtraining then continue with what you are doing but dont post questions up on your routine....
Yes, I am a Moderator , Originally Posted by Doug Hi michael...
I Just have a cheap weider bench I bought from sears.
Firstly i dont think you should start with creatine straight away IMO.
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