Chest workout with one dumbbell

It's super simple and easy to train with a single dumbbell at home or in the gym, indoors or outdoors. Most of the well-known and loved chest exercises that use a bench can be replicated by using the floor or a stability ball! If you experience shoulder pain in the fully stretched position, limit the range of motion.


Also do you know where i can get dumbells for a good price, becuase dicks only has those 350 dollar sets, and i havent really checked ebay yet, but is there like a website that i can order dumbells from or anything?



Chest workout with one dumbbell

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Lower chest exercises using dumbbells

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