It's super simple and easy to train with a single dumbbell at home or in the gym, indoors or outdoors. Most of the well-known and loved chest exercises that use a bench can be replicated by using the floor or a stability ball! If you experience shoulder pain in the fully stretched position, limit the range of motion.
Also do you know where i can get dumbells for a good price, becuase dicks only has those 350 dollar sets, and i havent really checked ebay yet, but is there like a website that i can order dumbells from or anything?
Hope that helped, Dave,i would move deadlifts to back day.
From what I have read in your post above, your fat phobic, and there is no need to be.
Once I threw in squats and reads and went heavy on them there was no way I could do them twice a week.
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