Chest workout with dumbbells only

On the other days, row 1, meters on the cardio machine and do 4 sets of 10 to 12 single-arm dumbbell rows per arm. Strengthen Your Chest with Dumbbells.


Yea, I waited until halfway into it before I got the bar.

Chest Workout At Home With Dumbbells (NO BENCH!)


Chest workout with dumbbells only

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Best chest workout routines

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