Chest workout with dumbbells only at home

Set them slightly wider than shoulder width and do the same with your feet. If you want a bigger chest, do back exercises. Sign up for the Onnit Newsletter Your Email.


Try wide grip pull-up, lat pull down, bent-over bb row, seated cable row.

Home Chest Workout - Dumbbells Only -


Chest workout with dumbbells only at home

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Exercises to get a more defined chest

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