Chest workout with dumbbells no bench

Some people are born with upper chest definition even before they begin working out. Next, place your hands on the dumbbells and begin doing a standard push-up motion. Step 1: Lie back on a flat exercise bench holding two heavy dumbbells on your chest, palms facing one another.


That is 19 sets for shoulders and 4 for back?!

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Chest workout with dumbbells no bench

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Best chest exercises to build muscle

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