Try these total-body tabata exercises and workouts. How Stand tall holding a dumbbell in each hand at shoulder height.
DO walking lunges instead of Dumbell lunges, these will really kill you.
I have this thing where I feel that they do more harm than good, and not to mention the fact that I dont like the idea of having something wrapped around my knee when squatting.
I usually use a light weight (5kg) and its a workout for endurance but I always go up the front, out to the sides and then down, in a very slow count.
Forget about the excess fat just now, you will get rid of that in time too.
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If Modi does similar things packaged well and in great.
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