Your core should stay well-engaged to support your neutral spine in avoiding going into hyperflexion when the weight is behind your head. These exercises will build the chest into a solid rock of mass.
For the first few weeks I would actually throw up sometimes but as time went on I got more used to it.
The amount of casein in milk does not slow down the absorbtion process in a tremendously significant way, so as long as the milk is fat free, and he could use the extra calories and protein.
Maybe take them off just before you need to do anything when you feel psychologically lighter?
I just didnt know if anyone knew of any update if the testing the product on humans....
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