Chest workout with dumbbell without bench

Your core should stay well-engaged to support your neutral spine in avoiding going into hyperflexion when the weight is behind your head. These exercises will build the chest into a solid rock of mass.


For the first few weeks I would actually throw up sometimes but as time went on I got more used to it.

Chest Exercises on the Floor- No Bench Needed!


Chest workout with dumbbell without bench

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How to build bigger triceps with dumbbells

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