Then return to the starting position while controlling the movement. Want to fill out your T-shirt? Slowly rotate your upper body from side to side while keeping your pelvis stable.
Why not add one for pre fatigue training or other muscle shock methods?
If you do it let us know how you got on..
Same thinking as using dextrose: replenish glycogen, stop the muscles going catabolic and spike the insulin to prime the muscles for all of the nutrients.
I posted a few pics in the Critique physique section, so hopefully check that out and tell me what you think.
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