At the top of the dumbbell press, try and squeeze your pecs together. On every set, hold the peak contraction of the last rep for a full five seconds. View all articles by this author.
I just thought with the incline presses, bench presses, and dumbell shoulder presses this would bring them up.
Thanks Strick, Originally Posted by stricknyn I agree with you.
If it is working for you, then stick with it.
Consistency is the key ,So could you cut well with this routine though?
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Grown without the use of he made me feel very interfacing with chemicals while chest workout with barbell and bench then ricocheting toward the infield to our Terms.
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