Chest workout with a barbell but no bench

The difference between a crossover and a standard fly is the end of the movement. Stripped of lifting platforms and with only a few sporadic squat racks, much of the equipment did not satisfy the "functionality" of a balanced training regimen and had more to do with selling club memberships. One of the oldest yet most effective chest machines in gyms across the world is the pec fly machine.


A muscle can take up to 72hrs and even beyond to fully recover from a workout.

Chest Workout At Home With Dumbbells (NO BENCH!)


Chest workout with a barbell but no bench

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Best dumbbell chest workout

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