The reps up and down should be slow and controlled. Then hit the second move, leaving a couple of reps in the tank on all your sets.
Yes, the fatigue factor is there while doing back or bisceps.
But the only gear i have are a pair of dumbbells for the time being.
I just recently have been feeling "under the weather" so I had begun taking Glutamine and 5 HTP supplements to counter any sort of adverse effect from training.
As I posted above, what you will now get is the less experienced expecting the same results, and doing the same type of diet, which for people training naturally wont work, It is then that they will get despondent and wonder why they are so different....
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