Individuals who previously believed that they did not have the time for exercise can now trader total exercise time for total exercise effort and get similar or better health and benefits. Skip to content.
Your gym instructor should be strapped to the squat racked and flogged or stoned.
When doing dips for your chest use a wider grip (if the dip bars are ajustable), keep your elbows out, and make sure you lean forward, to really hit the chest.
Try it this way and you will notice that it hits the side delt perfectly....
Then you need to look at adding whatever is possible for you to lift with the correct form.
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