Chest workout routine dumbbells

How Stand tall, holding a dumbbell over your head with one hand and arm straight. Set them slightly wider than shoulder width and do the same with your feet.

Kazizahn

I had nothing to diwht myself for a an entire week, all my friends where busy or on holiday, should not have picked then for an off week ah i read your original post as if you had been going 6 months strait with no break.

DUMBBELL Chest Exercises Workouts - Massive

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Chest workout routine dumbbells

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5 best exercises for a bigger chest

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