How Stand tall, holding a dumbbell over your head with one hand and arm straight. Set them slightly wider than shoulder width and do the same with your feet.
I had nothing to diwht myself for a an entire week, all my friends where busy or on holiday, should not have picked then for an off week ah i read your original post as if you had been going 6 months strait with no break.
As stated before eliminate those burritos and any other "processed" foods.
But, give it a go and see how you get along with it...
You cannot specifically lose fat in one area of your body, your body will drop the fat evenly considering you are following a good diet and routine.
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