Add a bout of cardio while you're burning out those chest muscles: This push-up jack will skyrocket your heart rate and also turn your arms to Jell-O. Repeat the circuit three times total.
As a rule of thumb 3-5 minute rest between power sets, 1-2 minutes between muscle sets, and I usually went with about 2-3 minutes between burn sets.
So my brother and I were arguing about working out.
But my bicep routine is: Standing barbell curl- 8,8,6 - Close grip Preachers with EZ barbell-8,8,6 (this is the barbell portion).
I do believe that those that try to understand it and incoporate it may break through some plateaus a little more easily because they know what is actually going on in the body and it can be a step toward connecting the mind to the lifting.
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