Chest workout home no weights

Add a bout of cardio while you're burning out those chest muscles: This push-up jack will skyrocket your heart rate and also turn your arms to Jell-O. Repeat the circuit three times total.

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As a rule of thumb 3-5 minute rest between power sets, 1-2 minutes between muscle sets, and I usually went with about 2-3 minutes between burn sets.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Chest workout home no weights

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How to exercise pecs at home

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