Sets 4 Reps 10 Rest 60sec Tempo Lower the weights towards your chest, then press them back up powerfully to return to the start.
Will take them longer to build quality muscles with their long limbs..
I will give the book a read and let you know what I think!
The more training you do the more calories the body burns off, so you have a greater calorie requirement.
I also do it at the front but this works the front delts more than the side and the rear.
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