Luckily, the pec deck simplifies things because it allows you to work in only one pathway. Take The Day Burpee Challenge. Keeping your chest up, lower the weight behind your head, then raise it back to the start.
Parallel Bar Dips Parallel Bar Dips are great for shaping and building mass in the entire pectoral region.
Try having a week of from the weights, let your body refresh itself and see if you come back fresh and stronger.
I dont take any supplements right now, and i would like to know if i will get any gains doing it this way.
A pure strength routine does not pack on muscle like a hypertrophy routine will.
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