This will now enable our arm to move across our bodies to a greater degree. Welcome to The World's Fittest App. Here, you perform the fly with just one of your arms.
This is my routine if it helps any, i got it out of a reps magazine and its working awsome so far...
Implement more forearm exercises into your routine and you should get that bicep burn back.
If you sink your arse, you feel it all in the chest.
This site is populated by some seriously advanced people who have been training for longer than this guy has been alive and who can back up their training ideas with fact.
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