Hence, it is essential to learn the proper form and practice it. The main point in the exercise is the use of moderate weight.
Your elbows need to stay at your sides, back straight, and your shoulders should not move.
I am sure that I just need to be more diciplined and patient, and let this routine work!
What was the event title you competed in And What Year did you compete that you placed in the top two?
Im already a big guy but would like to get my arms to grow from 16.
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