Want to really get moving and challenge yourself? Make sure you pay attention to the technique required as to prevent injury! Type keyword s to search.
Not sure how much dextrose is in a bottle of gatorade though.
Not enough for back and chest and too much for biceps.
For the muscle sets, I should take a 1-2 minute rest between sets?
I lift relatively heavy for my level so I think about getting one just for form checking perposes.
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