Make sure to keep your core engaged and hips tucked under to avoid arching your lower back as you lift your arm. Step 3: Reverse the movement, contracting your pecs as you straighten your arms fully, until you are back in the starting position.
There is nothing more to it than what is listed within this site and forums.
Add in bent over rows for your back, a far better movement than reverse grip pulldowns.
Also with a diet that will help me bulk, but not "bodybuilder competition" bulky, just apparent bulk and ripped abs.
Use Dougs Suggestion and slow my reps and weight until I find where that perfect spot is that works the back...
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