Chest workout dumbbell routine

Make sure to keep your core engaged and hips tucked under to avoid arching your lower back as you lift your arm. Step 3: Reverse the movement, contracting your pecs as you straighten your arms fully, until you are back in the starting position.


There is nothing more to it than what is listed within this site and forums.

CHEST \u0026 TRICEPS DUMBBELL ONLY WORKOUT (at home or gym) - Dumbbell Workout Plan P4D3


Chest workout dumbbell routine

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Chest and back workout programme

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