Chest workout dumbbell routine

Make sure to keep your core engaged and hips tucked under to avoid arching your lower back as you lift your arm. Step 3: Reverse the movement, contracting your pecs as you straighten your arms fully, until you are back in the starting position.

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There is nothing more to it than what is listed within this site and forums.

CHEST \u0026 TRICEPS DUMBBELL ONLY WORKOUT (at home or gym) - Dumbbell Workout Plan P4D3

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Chest workout dumbbell routine

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Chest and back workout programme

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