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But i keep an eye on calories most of the day.
Now I am sixteen years old, have a 210RM, and am in better shape than most people that I know of, even some of the football guys.
View my Workout Log Follow me on Instagram ,i have been doing dougs 4 day split for 7 weeks and am kind of in a rut.
I have a buddy who just gets zonked pushing the last few reps of even his early sets.
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