Remember, you should have a specific reason for each movement you complete. We verify through ID. X means that part of the move should be done explosively.
However, you are EXTREMELY ACTIVE and sounds like you are ectomorphic, so you may have to bump it closer to 3000 a day to see a marked growth in muscle.
I would not take out one exercise and add in two more.
I think I am going to stay with the current exercises.
I have used super-sets even for 5 weeks straight with good weight gain and good results, so it may differ from person to person.
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