Chest workout barbell only

Remember, you should have a specific reason for each movement you complete. We verify through ID. X means that part of the move should be done explosively.


However, you are EXTREMELY ACTIVE and sounds like you are ectomorphic, so you may have to bump it closer to 3000 a day to see a marked growth in muscle.

Intense 5 Minute Barbell Chest Workout


Chest workout barbell only

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Best chest and back exercises

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