Not Helpful 20 Helpful More reader stories Hide reader stories. Additionally, work on dips by sitting on a chair or step, placing your hands at your sides, and edging off your seat.
Carl1174 Search for the Ideal , Originally Posted by carl1174 yeh depends on your goals really.
Hi mate, I doubt it would be diet related as you are experiencing gains in other bodyparts, Each muscle in your body does not grow at the same rate.
The workout was a disaster in the other thread and it still is here.
I also forgot to mention that i have been working out for around 5 months, but had to stop for around 6 weeks due to a fall on my bike,which damaged my tendons in my left arm and right hand.
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