Chest workout at home without dumbbells

Instructions: Choose five to eight moves below. Pro tip: Keep shoulder blades back and down and core engaged throughout entire movement. Keep this shape while bringing arms wide out to sides and pressing weights a couple inches up toward ceiling.

Nashura

I find the advanced routine has a few flaws in it, such as the required amount of work for each muscle and the layout of the workout days.

30 Min No Equipment Upper Body Workout without Weights for Women \u0026 Men - Arms Chest and Back at Home

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Chest workout at home without dumbbells

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Weights chest exercises at home

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