Chest workout at home with dumbbells without bench

Use it in place of the chest day you were doing, or add it to your program for extra work spaced out a few days from any other chest work you do. This home chest workout can be performed using any dumbbell or weight plate. Each repetition should consist of a push up and a twist.


Is there one routine that is better then another or faster then another?



Chest workout at home with dumbbells without bench

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Best exercises to build chest muscles

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