Use it in place of the chest day you were doing, or add it to your program for extra work spaced out a few days from any other chest work you do. This home chest workout can be performed using any dumbbell or weight plate. Each repetition should consist of a push up and a twist.
Is there one routine that is better then another or faster then another?
But I wanna do so in a way that the 2 wont affect each other.
Forcing those last 1 or two reps past where you think you will die is what makes you adapt quickly.
The only way to lose FAT is through exercise, if you want to lose weight then thats easy dont eat and take speed....
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