You basically have two choices in the dumbbell market:. Build a brand new body by performing functional exercises with some classic kit — dumbbells. Why This lift hits the front of your shoulders predominantly and, as with all shoulder moves, make sure you are controlling the weight at all times — it should never be controlling you.
But as long as the big compounds progress, if you row 100kg, but you still curl the same, you have gotten stronger.
Hard to tell if you should be building now or not without knowing what you look like currently.
Your warm up cardio is very important part of the training routine.
Have a look at workouts on here instead of doing that.
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