Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor. Click here for more. When it comes to the dumbbells, all we can offer is assistance in picking out the best set possible — our comprehensive round-up of the best dumbbells available caters to all budgets and has options for all types of dumbbells, although our top recommendation is a pair of DTX dumbbells with rubber hexagonal ends.
Yes, I am a Moderator ,Hmmmm ill look in to that...
ANTI FAILURE well tokyo i see you are also doing weighted abs which does add size to your abdominal muscle which could be increasing your waist if you are not eating right the fat you have could also be staying which would add to it Carry your sheild or go home on it Always do what your afraid to do.
The legs are your foundation and if they are fatigued from intense leg training, the upper body portion of the workout will suffer.
Why thank you I think, are the kids who lift at your weight room ultra-cool?
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