Try some of our favorite at-home workouts. That's the diamond shape.
Overhand puts stress on wrists undergrip is fine , Originally Posted by BobtheBuilder Hey guys.
If you want to get huge, you need to eat huge.
Like Jules stated before, have a look at this (thanks Jules, haha) section of the site and have a look at the intermediate workouts listed.
Also, does anyone else stick to 5x5 on compound lifts or it that just me?
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