Pro tip: Keep shoulders stacked over hips and both squared forward. You Can Make Your Breasts Perkier If You Want Seedman says many women shy away from training their chest because they think their breasts will shrink, but that's actually the opposite of what can happen—chest workouts for women are kind of like a non-surgical method of breast augmentation. This exercise works alternately on the chest and upper back muscles.
Maybe even a hamburger on the grill once a week as a reward.
It actually will help you focus more on using your chest.
This is German Volume Training here, the concept is that is shocks well, kills your muscle tissures into growing.
You could do this as a shock routine to try to get the back growing again if you had reached a plateau, but I wouldnt use it as my back routine as standard.
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