Further details can be found on our Refund Policy support page. Alternatively, set up perpendicular to the bench, so only your upper back is supported, as shown here. How Stand tall, holding a dumbbell over your head with one hand and arm straight.
Also, i notice on some exercises you are doing supersets..
Training abs every day will not build or tone the abs, as EKnight has posted with regard to physiology.
Diets looking good, for your shoulders i can see youve got the rear and front sorted with the bent over raises and front dumbell raises.
Toning is when you are losing bodyfat and bringing an increase of definition to the muscles.
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