Let's do this! If you are particularly strong then come up on to your hands and knees rather than your hip and if you are Superman then come up on to your feet I have never seen the this last version done, by the way. Do not overexert yourself.
Try training your shoulders only once per week (as BigKat) has advised, hit them hard and let them grow through food and rest.
Like board press where you place boards on your chest, floor presses (Done on the floor obviously) They are used to limit the range of motion and strengthen a limited range on the bench press.
I would do them on smith machine but its well busy and ppl waiting wont appreciate me using it for pullups when they wanna bench.
Or do they both develop legs in the same way?
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