Chest training without weights

Let's do this! If you are particularly strong then come up on to your hands and knees rather than your hip and if you are Superman then come up on to your feet I have never seen the this last version done, by the way. Do not overexert yourself.


Try training your shoulders only once per week (as BigKat) has advised, hit them hard and let them grow through food and rest.

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)


Chest training without weights

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How to build pectoral muscles without equipment

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