In this exercise, you grip the dumbbells with your palms facing backwards, towards you. Your arms should be locked out and your body straight from your heels to the top of your head.
I wouldnt recomend using a barbell for any type of bench press on your own unless you have a squat rack where you are able to use safety bars.
Many exercises for the rest of the body put a lot of stress on the abs.
As long as you take each set to maximum effort ( last few reps difficult to complete ) then you are fine.
Move the wide grip pull ups to first place in your back workout, do about 4 sets of as many as you can (with rest intervals between the sets) and then go do the rest of your back workout.
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