Chest training with one dumbbell

In this exercise, you grip the dumbbells with your palms facing backwards, towards you. Your arms should be locked out and your body straight from your heels to the top of your head.


I wouldnt recomend using a barbell for any type of bench press on your own unless you have a squat rack where you are able to use safety bars.

10 Min ONE Dumbbell Only At Home Chest Workout (Workouts With ONE Dumbbell) - No Bench Pec Workouts


Chest training with one dumbbell

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Dumbbell chest workouts without bench

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