Strong chest muscles benefit more than just the look of your chest. Post-workout: Try this full-body stretching routine to cool down after your chest workout.
Any full body routine, like Reeves Classic would be good.
Not to mention working one part thouroughly takes me an hour and half as it is.
CWU , Originally Posted by gymguy133 hey guys just wondering if anyone else thinks this is good workout?
Thanks, no routine is as good from one person to the next EVERYONE varies from routine to routine the body is not a textbook.
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