Chest shoulders triceps workout plan

Upper Body Power and Strength Workout. Squeeze the chest to pull the arms back, keeping the bend in the elbows. Wrap the bottom arm around the waist and place the left hand on the floor in front of you.


Take Thursday off and then start a two week cycle all over again.

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)


Chest shoulders triceps workout plan

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Dumbbell chest exercise without bench

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