As the name would imply, the triceps brachii is composed of three parts but all are part of the same muscle : the long head, lateral head, and medial head. Only your forearms should move.
Can I do arms on a Monday one week, and a Thursday the next and a Wednesday the next ect?
Thankyou Scrutiny i feel my back has had definate growth more than any other body part but now has slowed down and evrything else has caught up however i feel my biceps havent had much atall, i feel my chest triceps shoulders traps and legs have all grown too so just my biceps which havent atleast not to the same degree as everywhere else..
He only trains legs once a month because of some chronic knee injury.
A compound movment that involves a lateral component that I like to perform are High pulls with a snatch width grip.
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