Chest shoulders and triceps workout bodybuilding

Grouping muscles in this way allow you to minimise overstress when those muscles should be in a recovery period. Lie on a flat bench holding a pair of dumbbells at your shoulders. Keep your legs pinned back behind you.


I guess I really never looked at it that way.



Chest shoulders and triceps workout bodybuilding

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Dumbbell chest workout at home no bench

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