Grouping muscles in this way allow you to minimise overstress when those muscles should be in a recovery period. Lie on a flat bench holding a pair of dumbbells at your shoulders. Keep your legs pinned back behind you.
I guess I really never looked at it that way.
You are at a level that requires you to start focusing on teh exercise you are performing and how they affect muscle growth for particular areas.
And forget normal sit ups- waste of time in terms of building muscle.
You can still get plenty of volume in your routine doing doubles and triples.
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