Why The key to making this an effective triceps-building move is to make sure you fully contract the working muscle as you straighten your arm, and then to lower the dumbbell back to the start position under full control. Sets 4 Reps 10 each side Rest 0sec Tempo Bend the elbows and lower the weights down just past the chest.
This is best achieved through the performance of eccentric and concentric movement to get the maximum benefit.
For example, would it matter if you did legs and back, or back and chest, would it make a difference?
Hi mate, Sometimes a person can gain muscle and lose bodyfat, but like with everything else, its short lived.
So if your normal routine was 3 BB curls, 3 DB curls, 3 Hammer curls, the Triset may be 1 BB Curl, 1DB Curl, 1 Hammer curl and rest.
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