Chest shoulders and triceps workout at home with dumbbells

Why The key to making this an effective triceps-building move is to make sure you fully contract the working muscle as you straighten your arm, and then to lower the dumbbell back to the start position under full control. Sets 4 Reps 10 each side Rest 0sec Tempo Bend the elbows and lower the weights down just past the chest.

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This is best achieved through the performance of eccentric and concentric movement to get the maximum benefit.

Killer Chest \u0026 Shoulders Workout (w/ Dumbbells) 35mins

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Chest shoulders and triceps workout at home with dumbbells

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Best chest workouts for size and definition

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