I have improved my diet a lot since I began and will move forward with the program once I have cleaned up the diet completely. Jonathan, Thank you for posting your comments. Push-ups went from 38 to
There are a number of routines on here, try one and see how it goes.
There are rock hard when flexed but still same size.
The weight used would depend on rep range, But using weights that you can easily complete the required rep range is not overloading the muscle, a couple of warm up sets, one very light, one at about half the weight that you are going to be using would surfice, then a weight that you can only just perform your required rep range.
Didnt you read the last thing i said on my previous post??
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