Chest shoulders and triceps bodyweight workout

You'll need various weighted dumbbells, a barbell, a chair or ball, and a resistance band. Share this:. Do as many sets as you can and don't worry if you can't make it all the way through.

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Rest only 1 minute between sets - 2 minutes before starting the next exercise.

Full HOME Chest, Shoulder \u0026 Tricep Workout - NO EQUIPMENT

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Chest shoulders and triceps bodyweight workout

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Exercise to reduce chest fat for ladies

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