Triceps Dips Sit on a chair or bench and balance on your arms, moving backside in front of the step with legs straight. But good things happen when the hands and feet are in constant contact. Press the weights up overhead and lower back down, flip the arms back to upright row position and lower.
What can i do for my chest, without anything all i can think of is wide stance pushups and a dumbell press off the ground.
You can switch all the exercises if you want, or you can substitute one or two, or you can swithch the order in which you do the exercises.
When I first started I considered lat pulldowns enough of a back exercise.
Which one would be better for weight loss, any advice would help.
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