Chest shoulder tricep workout female

Pause, holding the dumbbells at the top of what is now a lateral fly, then lower the weights back down with control. Complete the indicated number of reps and then continue to the next move, taking rest as noted.

Samurr

I would think that within 6 weeks the trainer should have the person in question performing a lower number of reps per set.

25 Min Chest and Tricep Workout at Home for Women \u0026 Men - Chest and Triceps Exercises Chest and Arms

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Chest shoulder tricep workout female

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Chest dumbbell exercises home

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