Pause, holding the dumbbells at the top of what is now a lateral fly, then lower the weights back down with control. Complete the indicated number of reps and then continue to the next move, taking rest as noted.
I would think that within 6 weeks the trainer should have the person in question performing a lower number of reps per set.
Also for shoulders the only exercise you got is the machine shoulder press, add in another 1-2 exercises for shoulders.
I have this thing where I feel that they do more harm than good, and not to mention the fact that I dont like the idea of having something wrapped around my knee when squatting.
I think I covered that in the whole "stomach stretching and shrinking" thing , Originally Posted by Priam OH I HAVE A STRANGE THEORY, I havent measured my body fat but it seems like my fat has gone up abit.
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