Chest routine no equipment

More reps don't always equal more results. Admittedly, these pressing movements in the gym are extremely effective and convenient to use to build your chest.


And for that 1 set 20 rep squat do you use the same weight like on the heavy day?

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


Chest routine no equipment

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Chest and tricep free weight workout

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