More reps don't always equal more results. Admittedly, these pressing movements in the gym are extremely effective and convenient to use to build your chest.
And for that 1 set 20 rep squat do you use the same weight like on the heavy day?
Prescription drugs and certain medical conditions can have a adverse effect on fat loss....
The reason I asked is because during the week I am away from home (and my gym) and the gym I go to in london is terribly busy and half the size of mine so I struggle to get anywhere near a smith machine or bench that I use for shoulder press or benching.
Actually my job might just be enough but I actually like to run so I hope I can push it.
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