Chest routine no equipment

More reps don't always equal more results. Admittedly, these pressing movements in the gym are extremely effective and convenient to use to build your chest.

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And for that 1 set 20 rep squat do you use the same weight like on the heavy day?

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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Chest routine no equipment

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Chest and tricep free weight workout

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