Chest muscles exercises without weights

Reps suggestion: Lovitt says she likes to do 12 to 15 reps on one leg, then switches to the other leg. Reverse to return to a high plank. While a Bulgarian split squat isn't technically a zero-equipment move, they can still be done pretty much anytime, anywhere.

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And though he wore training clothes his lats and biceps bulged while he performed the exercise.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

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Chest muscles exercises without weights

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