Chest muscle exercises free weights

For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.


Your goal by christmas is a 400lb deadlift, if you hit it sooner, then go for 500lb.

5 Best Exercises For A Bigger Chest - James Grage


Chest muscle exercises free weights

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Best weight lifting exercises for chest and shoulders

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