For even crazier pumps with this exercise, try to slowly rotate the dumbbells from palms-forward to a palms-inward position during the concentric portion of the lift, really squeezing at the top. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.
Your goal by christmas is a 400lb deadlift, if you hit it sooner, then go for 500lb.
Use dumbells that allow a weight that is slightly lighter on the left, perform 4 sets, when you cant do any more reps with the right hand side stop...
Meaning, i dont eat fried foods, white breads, white rice.
I need a little more things wich I plan on getting later.
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