After you finish the multijoint movements, you'll jump right into a single-joint exercise that focuses on the upper pecs. Exhale during the contraction.
And A t booster is going to do very little if anything for you.
I wanna get big, I want to be proud of myself for trainning and cuting my body into a brick house...
How great would it be if we could all flick a switch and achieve our goals, but of course the reality is that it takes lots and lots of hard work - even then, its very hard!
IMO your legs feel more sore because you notice them more due to the fact that they are used in everything we do.
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