Hold dumbbell in right hand by rib cage elbow bent and close to chest. Do eight more.
I would guess at rest, diet and then routine as being the problem.
What would be the best 3 day split for adding mass and the best one for recovery...???
So decline flies, dumbbell press, dips (wide grip and leaning in) and bench press should do it.
I then hit the leg extentions with 90lbs and it hurt like hell, I was in pain...
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